My Podcast Site

Aug 18, 2017 14:51, congratulations Chris ! Congratulations Chris 😊

Congratulations, the power of when , hydrolysed whey , Liv congratulations.

Jun 1, 2017 19:40

Sleep aids , shout outs , Manchester , knee injuries .

Jan 18, 2017 01:26 Unwell but back!

Supplements, being unwell, passing the Tae Kwon do grading and life!

Nov 26, 2016 23:53 Happy post Op , post Turkey, post Black Friday day 😊

Sarah Taylor op, index finger in a splint, Bradford Royal Infirmary, post shopping smoothie.

Nov 10, 2016 01:56 Hydration and energy

An addendum to update on drinks for different sports and foods.

Nov 9, 2016 23:49 Polar vortex

Shout outs to Kelli, Casey, Farah , Sarah T and W, Adrian, Hellen, Liv ,Mfp and Facebook friends .Muscle relaxants, smoothies, running with sprints and the Tae Kwon do lesson .

Oct 15, 2016 20:46 Vancouver storm

Storm in Vancouver, Farabi mma mag, amino energy, kinesiology tape. Shout outs for Farah, both Sarah's, Casey, Tara. Rebecca.

Sep 24, 2016 17:10 Cupcakes and sprains

Cupcakes, sprains, Tai Chi, back stretches, shout outs, little sayings

Sep 20, 2016 01:41 Chia seeds

Chia seeds work, Nutri Ninja, magnesium spray, TV shows, shout outs.

Sep 17, 2016 01:46 400 MFP days!

Condolences to Jim, pre work outs and its shortened to see if it works this time lol =)